http://ping.fm/EaY0F
A rather nice article I found :-
“I believe that every moment of existence holds within it, somewhere, a
key to your true nature. So as you read this article, do so as if this
could be your key, and let�s see which doors it opens within you.
There is a simple fact of nature that I would like you to consider � YOU
ARE ALREADY PERFECT!
All of nature, or existence, or reality, or whatever you prefer to call
it, is already perfect.
There is nothing outside of you that you need to find to complete you. You
are already complete.
There is nothing you need to achieve. There is nothing you need to get, do
or become. Everything you need to �be you� is already within you. You are
perfect, as is all other creation.
A rock is a rock. It doesn�t try to be anything other than itself. It does
not look elsewhere for its identity. It just is, and it�s perfect.
A tree does not try to be something it�s not. It�s a tree. And it spends
its time just being. Without struggle, it is what it is- perfect.
There is not one example in nature, living or non-living, which is not
already perfect. Including YOU! You are perfect right now- exactly how you
are meant to be.
If you were meant to be something or someone else, then you would be.
If you were meant to have something else, then you would have it.
If you were meant to achieve something, then you would have achieved it.
You are already perfect, just as you are.
Be happy being who you are.”
Lance Beggs

http://ping.fm/p/oxmdQ – This is my client, Ben (age 15). He attended The Phil Parker Lightning
Process at The Wimborne Clinic. He has made a fantastic recovery from ME &
shares his honest & moving account of his experience in his own words.
Please visit http://ping.fm/agj0s

http://ping.fm/p/qX515 – Thank you to my wonderful clients in Winchester this week. They have all
conquered ME with The Phil Parker Lightning Process. It was a pleasure to
work with them & JJ gaves us lots of laughs about fear of frogs! (‘in’
joke! You had to be there!)http://ping.fm/Dp8L1

http://ping.fm/eveJ6

If you aren’t happy, why aren’t you?
Chances are it is because you want something which you do not have, objects or conditions. This is probably not a good enough reason and a review of your situation and perceptions may be in order.

You may have seen video of children in very poor countries laughing and playing, unconcerned that they should have more to be happy about. They are happy because they are playing, because they have their friends and family, and some food to eat that day. Everyone has the right to be happy, and if they can be in their situation, shouldn’t you?

“Happiness consists more in small conveniences of pleasures that occur every day, than in great pieces of good fortune that happen but seldom to a man in the course of his life.” – Ben Franklin (1706-1790)

Happiness is inside us, in our minds, in our thinking. It is not external material things or experiences, but the enjoyment of our thoughts and feelings. This is good because our thoughts, and therefore our happiness, are up to us.

Start by reviewing the things that you have to be happy about and dwell on these. Don’t overlook the little or basic things that you take for granted.

Make a habit of substituting unhappy thoughts with happy thoughts. Whenever an unfavourable picture enters your mind, eject it and replace it with a pleasant one. We all have some nice experiences to recollect and there are usually little pleasures around us most of the time. You can even imagine enjoyable experiences, and it will have a similar positive effect.

“Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you.” – Nathaniel Hawthorne (1804-1864)

Establish good principles and conduct yourself according to these principles. Love, or at least be tolerant of, your fellow humans. Don’t strive too hard for that which, in the end, will not make you happier.

http://ping.fm/at3am
One of the secrets of success is to not work so hard with your physical body; instead, use your mind to work out the details of how to be the person you want to be. Are you motivated to spend 10 minutes a day envisioning the future you want to create for yourself?

By deliberately mentally rehearsing the experience of success in your mind, you can turn aspirations into realities. See yourself free from the old negative habits that have wasted your time, energy, and money. Forget willpower for now and imagine yourself with positive behaviours. See yourself handling any challenging situation that normally triggers your old habits and see yourself using new strategies and doing it with ease.

Success experts say your imagination is your own personal workshop of the mind. This is particularly true when you want to program yourself towards new habits of success.

Visualize Yourself as the Person You Want to Be with Mental Rehearsal.

Mental rehearsal is the most powerful way to tap into your creative process and overcome old behaviour patterns. Mental rehearsal can be used in all areas of your life, from seeing yourself as a non smoker, seeing yourself as the weight and size you want to be, and even seeing yourself as calm during challenging times.

Mental rehearsal is a tool that can help you reduce the effects of stressful situations. Now you will be more resourceful, reducing the possibility of reverting to your old habits. All areas in your life can benefit from imagery. It doesn’t matter what level your goals are on: physical, emotional, mental, or spiritual.

Use visualization to improve your abilities. Because the body follows the mind, if you start seeing yourself in a different light, then your body will follow suit — maybe by not craving the things that hurt you, or by motivating you to exercise more. It’s up to you to experiment. Who knows what miracles you can create in your life by using this powerful tool?

Therapists who recommend using mental rehearsal say it is the true key to tap your potential. Their research reveals that all of our skills are learned through the image-making process, whether it’s driving a car, reading a book, or changing a habit.

You use your mind to picture the activity before you actually perform it. Think of it like this: Your mind works like a movie projector, screening an endless reel of memories and scenes of situations both real and imagined. You have the power to direct your movie projector (your mind) to reach your desired goals. Once you imagine something new for yourself, you begin to be flooded with ideas about how to realize that image. All of this will come about when you have allowed yourself to break through your own worst limitation, what you believe are your capabilities.

http://ping.fm/p/bI219 – http://ping.fm/5ANfN
A lovely email from a client of mine (Brenda) who attended the Lightning
Process a couple of weeks ago. In her own words :-
“I can’t believe the difference that the Lightning Process has made not
only to me but my family. Within two weeks of my training I have gone from
tired all the time to inspired all the time! I have a new lease of life &
the positivity to match. I am in control of my life & my body.

My son & I attended the course together & yesterday we went for a bike
ride for the first time in four years. We have experienced changes that
range from apparently small things to massive ones. Added together these
achievements are nothing short of incredible, if we can do it, so can
anybody! Thank you Donna for your respectful understanding of our previous
health issues, your wisdom, & the insightful way that you helped us to
make the changes we needed to to help ourselves!”

http://ping.fm/jH8vq
Do you dream of a better life, more money, healthy loving relationships, greater freedom, more job satisfaction and reaching all those long cherished goals? Ask yourself why you haven’t achieved them yet. I bet you can come up with a dozen or more excuses. However, if most people are honest with themselves there is only one reason why their life stays the same, year in and year out!

One of the biggest problems for people is procrastination. A failure to act on your desires is usually the main reason why people fail to increase their lot in life.

The simple truth is everyone procrastinates. However, the difference between really successful people, people who achieve average success and people who stay stuck, is their level of action!

Most people know what needs to be done to get the things, situations and outcomes they desire. However, they fail to even try to get them. This isn’t just a simple case of laziness. Many times there are deep rooted feelings of fear, insecurity and emotional blocks. They make excuses as to why they shouldn’t bother or why they deserve to sit in front of the TV after a hard day at work!

You can study all the personal development and self improvement material in the world. You can buy and listen to the best business seminars, books and DVDs but unless the knowledge is applied it is worse than useless – it just wastes your precious time. There is no substitute for taking action, even incorrect action!

Persistence is one of the key elements of success. Edison failed 9,999 times until on his ten thousandth attempt he created the electric light bulb. When asked about this his reply was simple but profound, “I didn’t fail 9,999 times, I just found 9,999 ways that didn’t work!”

Edison had persistence. He wasn’t afraid to try and fail because he knew there is no such thing as failure if you never give up. When it looks like your approach didn’t work take heart. You have just found another way that doesn’t work and this gets you closer to finding the way that does work.

However, as I have previously said most people already know what they need to do in order to get the outcome they are seeking. We live in the Information Technology Age. Information on every subject is available to us at our fingertips if we just care to look. Perhaps you are putting-off even doing that.

So stop procrastinating now and go do what you know will work or find out what will!
Visit http://ping.fm/JVYvL
See for yourself how my clients have used The Phil Parker Lightning Process to turn their lives around. That is your first step …